THE MOM WHO...

• Is carrying the mental load for everyone

• Feels guilty taking care of herself

• Is overwhelmed by the demands of motherhood

• Is struggling with who she is after becoming a mom

• Is trying to balance motherhood, relationships, work, and her own needs
  

  THE WOMAN WHO...

• Is tired of being “the strong one”

• Is navigating people-pleasing or difficulty setting boundaries

• Is struggling with self-worth or confidence

• Is carrying family or societal expectations

• Feels disconnected from herself or unsure who she's becoming

• Wants to heal while learning to prioritize herself

THE COUPLE WHO...

• Keeps having the same argument

• Feels disconnected or emotionally distant

• Is struggling with trust, intimacy, or emotional connection

• Is exploring boundaries, relationship structures, or non-monogamy

• Wants a space where conversations about sex and intimacy are welcome

THE PERSON WHO...

• Is experiencing anxiety, burnout, or emotional exhaustion

• Is navigating trauma or attachment wounds

• Is going through a major life transition

• Wants to better understand themselves and their emotions

• Is ready to heal, grow, and create healthier relationships

• I operate from a core belief: you are the CEO of your own life, I’m just here to help. I honor your perceptive and needs, using a collaborative approach to therapy.

• I have eclectic approaches to therapy, blending the best of evidence based practices like cognitive behavioral, mindfulness, attachment, psychoanalysis (aka how your childhood impacted you).

• I use a sociological approach meaning that you exist in society which can greatly impact you. We explore how race, class, gender, culture, family and community influence your mental health as well as identity.

You’re looking for a therapist who is direct, down-to-earth, and willing to challenge you when needed. I create a space where you can show up fully as yourself especially for my BIPOC and LGBTQ+ clients (bisexual girly here) who are tired of having to explain their identities, experiences, or culture in therapy. If you value honesty, authenticity, humor, and a therapist who embraces the messiness of being human, we may be a good fit.

• When I’m not in sessions, you’ll likely find me spending time with my family and friends , walking my dog Maddie, at a local coffee shop and looking at TikToks longer than I’d like to admit.

• Im also a Mama Bear so at times I may be pulling my hair due to the chaos of having a broke best friend.

• If I’m not spending time with others, I’m playing the Sims, watching reality TV or embracing my role as a professional nap queen

• I love planning events(currently brainstorming things that we can do at Sunflower Haven), cooking and shopping (I do more than I should- we listen and we dont judge).